Date and Time
Thursday Jan 14, 2021
6:30 PM - 7:15 PM CST
Thursday, January 14
6:30 p.m. to 7:15 p.m.
Location
*Online registration opens January 4
Click here to register
Website
Contact Information
Caroline Tait
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Homemade Health hosted by City of Bed...
Description
It's a new year and a great time to start new, healthy habits.
Start by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt, sauerkraut, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.
Online registration is required to receive the Zoom link to the live class. The ingredients you’ll need if you want to cook along with the instructor are listed below. This class should take about 20-30 minutes in total.
Start by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt, sauerkraut, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.
Online registration is required to receive the Zoom link to the live class. The ingredients you’ll need if you want to cook along with the instructor are listed below. This class should take about 20-30 minutes in total.
TODAY'S CLASS: SAUERKRAUT
If you’re not a fan of sauerkraut, then you haven’t tried homemade sauerkraut. Incredibly nutritious and delicious, this lacto-fermentation method is easy to make, resulting in sauerkraut that tastes and looks nothing like the mushy, sour, soggy kraut of your childhood. Sauerkraut is rich in Vitamin C, K, fiber, iron, and gut-friendly microbes. It’s called a superfood for good reasons.
Ingredients:
- small cabbage
- kosher salt
- caraway seeds, dill seeds, mustard seeds
- water
- small cabbage
- kosher salt
- caraway seeds, dill seeds, mustard seeds
- water
Other supplies you'll need:
- large bowl
- knife or mandolin
- cutting board
- tablespoon measure
- wide mouth mason jar with lid
- small piece of dishcloth or clean t-shirt
- rubber band or thick string (kitchen string, jute)
- large bowl
- knife or mandolin
- cutting board
- tablespoon measure
- wide mouth mason jar with lid
- small piece of dishcloth or clean t-shirt
- rubber band or thick string (kitchen string, jute)
Note: If you have pre-existing health conditions, serious gastro-intestinal concerns, are pregnant or nursing, have any other health or diet concerns, or are a child under 4 years old, please consult your doctor before trying fermented foods.