BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210115T003000Z DTEND:20210115T011500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Homemade Health hosted by City of Bedford & Bedford Public Library DESCRIPTION:It's a new year and a great time to start new\, healthy habits. \n\nStart by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt\, sauerkraut\, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.\n\n\n\nOnline registration is required to receive the Zoom link to the live class. The ingredients you'll need if you want to cook along with the instructor are listed below. This class should take about 20-30 minutes in total.\n\n\n \n\nTODAY'S CLASS: SAUERKRAUT\n\nIf you're not a fan of sauerkraut\, then you haven't tried homemade sauerkraut. Incredibly nutritious and delicious\, this lacto-fermentation method is easy to make\, resulting in sauerkraut that tastes and looks nothing like the mushy\, sour\, soggy kraut of your childhood. Sauerkraut is rich in Vitamin C\, K\, fiber\, iron\, and gut-friendly microbes. It's called a superfood for good reasons.\n\nIngredients:\n\n- small cabbage\n\n- kosher salt\n\n- caraway seeds\, dill seeds\, mustard seeds\n\n- water\n\nOther supplies you'll need:\n\n- large bowl\n\n- knife or mandolin\n\n- cutting board\n\n- tablespoon measure\n\n- wide mouth mason jar with lid\n\n- small piece of dishcloth or clean t-shirt\n\n- rubber band or thick string (kitchen string\, jute)\n\n\n\n\nNote: If you have pre-existing health conditions\, serious gastro-intestinal concerns\, are pregnant or nursing\, have any other health or diet concerns\, or are a child under 4 years old\, please consult your doctor before trying fermented foods. X-ALT-DESC;FMTTYPE=text/html:
Homemade Health: Recipes for Immune &\; Gut Health
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It'\;s a new year and a great time to start new\, healthy habits.
\nStart by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt\, sauerkraut\, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.
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\nOnline registration is required to receive the Zoom link to the live class. The ingredients you&rsquo\;ll need if you want to cook along with the instructor are listed below. This class should take about 20-30 \;minutes in total.
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TODAY'\;S CLASS: SAUERKRAUT
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If you&rsquo\;re not a fan of sauerkraut\, then you haven&rsquo\;t tried homemade sauerkraut. Incredibly nutritious and delicious\, this lacto-fermentation method is easy to make\, resulting in sauerkraut that tastes and looks nothing like the mushy\, sour\, soggy kraut of your childhood. Sauerkraut is rich in Vitamin C\, K\, fiber\, iron\, and gut-friendly microbes. It&rsquo\;s called a superfood for good reasons.
\n\n
Ingredients:
\n- small cabbage
\n- kosher salt
\n- caraway seeds\, dill seeds\, mustard seeds
\n- water
\n\n
Other supplies you'\;ll need:
\n- large bowl
\n- knife or mandolin
\n- cutting board
\n- tablespoon measure
\n- wide mouth mason jar with lid
\n- small piece of dishcloth or clean t-shirt
\n- rubber band or thick string (kitchen string\, jute)
\n
\n\n

\nNote: If you have pre-existing health conditions\, serious gastro-intestinal concerns\, are pregnant or nursing\, have any other health or diet concerns\, or are a child under 4 years old\, please consult your doctor before trying fermented foods.
\n LOCATION:*Online registration opens January 4 Click here to register UID:e.2524.15775 SEQUENCE:3 DTSTAMP:20260922T054755Z URL:https://business.heb.org/events/details/homemade-health-hosted-by-city-of-bedford-bedford-public-library-15775 END:VEVENT END:VCALENDAR