There is a season of life that often feels heavy and unseen.

Between parenting adult children, supporting aging loved ones, managing careers, relationships, and expectations it’s easy to feel emotionally stretched, overwhelmed, and unsure where you fit in the middle of it all.

Rooted & Resilient is a supportive, in-person gathering created especially for women navigating this in-between season of life.

This event blends emotional wellness tools, natural support strategies, and meaningful connection offering both practical takeaways and a space to simply breathe and feel understood.

What You’ll Experience

This collaborative workshop brings together professional counseling tools and holistic wellness support to help you feel more grounded and resilient in everyday life.

Emotional & Mental Health Tools
Neela Trivedi, M.S., LPC-Associate, NCC, will guide participants through practical strategies such as breathwork, emotional regulation, and boundary support tools you can immediately apply when navigating relationships, stress, and life transitions.

Natural Support for Emotional Wellness
Claudine Annis of Thyme For Life will share how essential oils and foundational wellness practices can support emotions such as stress, overwhelm, anxiousness, fatigue, and sleep challenges along with gentle guidance around gut support and daily routines.

Connection & Community
This is a gathering. You’ll experience thoughtful discussion, reflection, and connection with women who understand the complexities of this season of life.

Who This Event Is For:

This gathering is for women who:

• Are parenting adult children

• Are part of the “sandwich generation”

• Feel emotionally stretched or overwhelmed

• Want practical tools without judgment or pressure

• Are seeking connection, steadiness, and support

You don’t need to have it all figured out. You just need to show up as you are.

Important Details

• Free event

• Limited seating – registration required

• In-person gathering

Come as you are. Leave feeling more grounded, supported, and equipped.

About the Presenters

Neela Trivedi, M.S., LPC-Associate, NCC
Founder, Bridge2Growth Counseling Services, PLLC
Workshop hosted at Breaking the Cycle Therapy
https://breakingthecycletherapy.com/
www.bridge2growth-counseling.com

Claudine Annis
Founder, Thyme For Life
Essential Oil Specialist & Wellness Educator
Creator of the Grounded in the Middle gathering series
www.ThymeForLife.net