Holiday Stress & Breathing Workshop for Women

Description

De-Stress for the Holidays: Breathing Workshop for Women

Take an essential hour for yourself amidst the holiday hustle!

Join Neela Trivedi, LPC-Associate, for a free, empowering workshop focused on managing holiday stress through effective breathing techniques. The holiday season can bring excitement, but it often carries a heavy load of pressure, obligations, and emotional demands. This workshop is specifically designed for women to learn practical, immediate strategies to calm the nervous system and cultivate a greater sense of peace.

What You Will Gain:

• Understanding Stress: Learn how holiday stress affects your mind and body.

• Practical Breathing Tools: Master simple, effective breathing exercises you can use anytime, anywhere.

• Immediate Relief: Walk away feeling more relaxed, centered, and ready to navigate the rest of the season with ease.

This event is a supportive, judgment-free space to pause, breathe, and reset before the end-of-year rush.

Event Details

• Date: Wednesday, December 4th

• Time: 7:00 PM – 8:00 PM

• Cost: FREE

• Location: 1241 Southridge Ct. Suite 103, Hurst, TX 76053

Reserve your spot today and give yourself the gift of calm this holiday season!