BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210122T003000Z DTEND:20210122T011500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Homemade Health hosted by City of Bedford & Bedford Public Library DESCRIPTION:It's a new year and a great time to start new\, healthy habits. \n\nStart by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt\, sauerkraut\, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.\n\n\n\nOnline registration is required to receive the Zoom link to the live class. The ingredients you'll need if you want to cook along with the instructor are listed below. This class should take about 20-30 minutes in total.\n\n\n\n\nTODAY'S CLASS: YOGURT\n\n\nAlthough yogurt is generally assumed to be a nutritious snack\, many of the drinkable\, spoon-able\, and squeezable yogurt products that come in countless flavors contain only a marginal amount of probiotics. Homemade yogurt is easy to make and rich in gut-healthy microbes. By learning how to make plain yogurt yourself\, you can control the amount of sugar and create your own flavors.\n\n\n\nIngredients:\n\n- 2 cups whole milk\n\n- small container of store-bought PLAIN whole-milk yogurt with active bacteria cultures\n\n\n\nSupplies you'll need:\n\n- stove\n\n- spoon\n\n- tablespoon measure\n\n- glass container with lid\n\n\n\n\n\nNote: If you have pre-existing health conditions\, serious gastro-intestinal concerns\, are pregnant or nursing\, have any other health or diet concerns\, or are a child under 4 years old\, please consult your doctor before trying fermented foods. X-ALT-DESC;FMTTYPE=text/html:
Homemade Health: Yogurt
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It'\;s a new year and a great time to start new\, healthy habits.
\nStart by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt\, sauerkraut\, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.
\n
\nOnline registration is required to receive the Zoom link to the live class. The ingredients you&rsquo\;ll need if you want to cook along with the instructor are listed below. This class should take about 20-30 \;minutes in total.
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\nTODAY'\;S CLASS: YOGURT

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Although yogurt is generally assumed to be a nutritious snack\, many of the drinkable\, spoon-able\, and squeezable yogurt products that come in countless flavors contain only a marginal amount of probiotics. Homemade yogurt is easy to make and rich in gut-healthy microbes. By learning how to make plain yogurt yourself\, you can control the amount of sugar and create your own flavors.
\n\n

\nIngredients:
\n- 2 cups whole milk
\n- small container of store-bought PLAIN whole-milk yogurt with active bacteria cultures
\n\n

\nSupplies you'\;ll need:
\n- stove
\n- spoon
\n- tablespoon measure
\n- glass container with lid
\n
\n
\n\n

\nNote: If you have pre-existing health conditions\, serious gastro-intestinal concerns\, are pregnant or nursing\, have any other health or diet concerns\, or are a child under 4 years old\, please consult your doctor before trying fermented foods.
\n LOCATION:*Online registration opens January 4 Click here to register UID:e.2524.15776 SEQUENCE:3 DTSTAMP:20260921T054204Z URL:https://business.heb.org/events/details/homemade-health-hosted-by-city-of-bedford-bedford-public-library-15776 END:VEVENT END:VCALENDAR