BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210129T003000Z DTEND:20210129T011500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Homemade Health hosted by City of Bedford & Bedford Public Library DESCRIPTION:It's a new year and a great time to start new\, healthy habits. \n\nStart by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt\, sauerkraut\, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.\n\n\n\nOnline registration is required to receive the Zoom link to the live class. The ingredients you'll need if you want to cook along with the instructor are listed below. This class should take about 30-45 minutes in total.\n\n\n\nTODAY'S CLASS: KOMBUCHA\n\nKombucha is a sweet\, fizzy drink made from bacteria\, yeast\, sugar\, and tea. Many store brands are too sweet\, too sour\, or both! Making kombucha at home allows you to control the taste and still benefit from this delicious fermented drink. You will learn about the two-step fermentation process\, how to flavor and store your kombucha\, and how to keep your kombucha culture alive.\n\n\n\nIngredients:\n\n- 1 bottle of store-bought kombucha with no flavorings. (recommend GTS brand organic and raw original kombucha)\n\n- four black tea bags\n\n- cup pure cane sugar\n\nSupplies you'll need:\n\n- gallon filtered water\n\n- gallon wide mouth jar\n\n- small piece of dishcloth\, or clean t-shirt\n\nrubber band or thick string (kitchen string\, jute)\n\n\n\nNote: If you have pre-existing health conditions\, serious gastro-intestinal concerns\, are pregnant or nursing\, have any other health or diet concerns\, or are a child under 4 years old\, please consult your doctor before trying fermented foods. X-ALT-DESC;FMTTYPE=text/html:
Homemade Health: Recipes for Immune &\; Gut Health
\n
\nIt'\;s a new year and a great time to start new\, healthy habits.
\nStart by learning the benefits of adding probiotic foods to your diet in this LIVE three-part series. You will learn three basic fermentation techniques to make yogurt\, sauerkraut\, and kombucha. Each of these foods improves digestion and provides immunity-boosting nutrients.
\n
\nOnline registration is required to receive the Zoom link to the live class. The ingredients you&rsquo\;ll need if you want to cook along with the instructor are listed below. This class should take about 30-45 minutes in total.
\n\n

\nTODAY'\;S CLASS: KOMBUCHA
\nKombucha is a sweet\, fizzy drink made from bacteria\, yeast\, sugar\, and tea. Many store brands are too sweet\, too sour\, or both! Making kombucha at home allows you to control the taste and still benefit from this delicious fermented drink. You will learn about the two-step fermentation process\, how to flavor and store your kombucha\, and how to keep your kombucha culture alive.
\n\n

\nIngredients:
\n- 1 bottle of store-bought kombucha with no flavorings. (recommend GTS brand organic and raw original kombucha)
\n- four black tea bags
\n- ½\; cup pure cane sugar
\n\n
Supplies you'\;ll need:
\n- ½\; gallon filtered water
\n- ½\; gallon wide mouth jar
\n- small piece of dishcloth\, or clean t-shirt
\nrubber band or thick string (kitchen string\, jute)
\n\n

\nNote: If you have pre-existing health conditions\, serious gastro-intestinal concerns\, are pregnant or nursing\, have any other health or diet concerns\, or are a child under 4 years old\, please consult your doctor before trying fermented foods.
\n LOCATION:*Online registration opens January 4 Click here to register: https://bit.ly/2WuCLle UID:e.2524.15774 SEQUENCE:3 DTSTAMP:20260924T063536Z URL:https://business.heb.org/events/details/homemade-health-hosted-by-city-of-bedford-bedford-public-library-15774 END:VEVENT END:VCALENDAR